She has you pointing your toes a little outward whenever you extend your feet and pull your heels back together, like 1st position for a ballerina. So your inner thighs really get worked, as well as the rest of you. It doesn't look real strenuous, but believe you me, it's amazing & burns major calories. Great challenge to your balance as well, which of course tightens the core and helps in not being a klutz. We could all use that. ;) Here is a clip: http://www.youtube.com/watch?v=ehfKr7o4DGo
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